Moving and Balancing
Year 1 explore different ways of moving and practise safe balancing.
# Moving and Balancing
In Year 1 PE we learn to move our bodies in lots of ways and to balance safely.
Different Ways to Move
You can walk, run, hop, skip, jump, crawl and slide. Each way of moving uses your body differently. Try moving across a space using a new way each time.
Balance
A balance is holding your body still in one position. You can balance on two feet, on one foot, or on hands and feet. A good balance is steady and controlled.
Safe Spaces
When we move we need space. Before you start, check there is nothing around you to bump into. Taking care keeps everyone safe and happy.
Fun Challenge
Make up a short movement pattern: hop, hop, jump, balance. Practise it until it is smooth, then show someone at home.
Related Resources
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